Sports & Relaxation Massage
Sports Massage is the scientific manipulation of soft tissue for injury prevention and therapeutic purposes, involving the restoration to normal functional activity of the various structures of the body.
Massage can be combined with your training or sessions can be taken independently. I will bring a couch that can be set up in your home.
The Benefits of Sports Massage
- Increased blood flow to the affected tissues
- Delivering oxygen and nutrients to help repair damaged tissues
- Improved condition of the muscle fibres · Reduced scar tissue
- Relaxation of muscles
- Decrease physical and mental stress
- Accelerated return to activity
- Help relieve muscle soreness associated with training
10 Sports or relaxation massages & free consultation £350.(22% discount for block bookings, single sessions £45).
Sessions last approximately 1 hour. Please give 48hrs notice of cancellation to avoid full session charge.