Premier Training International Diploma in Personal Training Premier Training International Certificate in Sports Massage Optimal Life Fitness Extreme Kettlebell Instructor Premier Global Certificate in Movement Based Flexibility Premier Global Certificate in Resisted Movement Training Premier Global Active IQ Level 4 Certificate in Exercise for the Management of Low Back Pain …

Posted in Uncategorized

Group Training – Special Offer

The cost effective approach to Personal Training. *Special Offer* – £50 for Personal Training Group Session – maximum of 4 people Availability is limited! Sessions last approximately 45minutes.Please give 48hrs notice of cancellation to avoid full session charge

Posted in Latest

Exercise for the Management of Low back Pain

Low back pain is a very common condition, 4 out of 5 adults will suffer from Low Back Pain at some point in their lives.A common response to low back pain is to take it easy, which normally involves staying in bed or stopping any form of physical activity.While this …

Posted in Latest