Firstly we have a consultation to discuss your lifestyle, nutrition, health and goals. I will then train and motivate you through your own individual program, designed to achieve results.
Some areas that I specialise in are:
- Strength and conditioning
- Kettlebell Training
- Sport specific training
- Injury Rehabilitation
- Pre & post natal · Hypertension
- Coronary heart disease
- Diabetes mellitus
- Obesity
- Asthma & pulmonary disorders
- Osteoporosis
- Arthritis
10 Personal Training sessions & free consultation £350.(22% discount for block bookings, single sessions £45).
10 Personal Training sessions & free consultation for 2+ people £600.(25% discount for block bookings, single sessions £80).
Sessions last approximately 1 hour. Please give 48hrs notice of cancellation to avoid full session charge.