<link>http://www.xplosivefitness.co.uk</link><pubDate>Sat, 26 May 2012 05:00:51 GMT</pubDate><description /><lastBuildDate>Tue, 29 Nov 2011 15:47:04 GMT</lastBuildDate><item><title>Exercise for the Management of Low back Painhttp://www.xplosivefitness.co.uk/exercise-for-the-management-of-low-back-painTue, 29 Nov 2011 06:00:00 GMTBrendon HarttLow back pain is a very common condition, 4 out of 5 adults will suffer from Low Back Pain at some point in their lives.A common response to low back pain is to take it easy, which normally involves staying in bed or stopping any form of physical activity.While this approach is understandable, done for more than a day or two, can have a negative impact on the healing process.A better strategy is to adopt an active rehabilitation program as there is now considerable evidence to support, that this is the best way to produce lasting relief of both pain and disability.

If you are currently suffering from lower back pain, or are having intermittent spells of lower back pain, Xplosive Fitness may be able to help!

Step 1: You will be informally referred to McNaughton Physiotherapy (www.physiomac.co.uk) for assessments/treatments to ensure that your injury has stabilised and that you are ready to proceed with exercise.

Step 2: You are now ready to begin working with Xplosive Fitness on a exercise program specific to the management of lower back pain and tailored to your individual needs.

Please contact Brendon (Certificate in the Exercise for the Management of Low Back Pain) on 07764950493 or email: info@xplosivefitness.co.uk 

 

]]>http://www.xplosivefitness.co.uk/exercise-for-the-management-of-low-back-painSweaty Betty - Free UK Delivery over £75http://www.xplosivefitness.co.uk/sweatyMon, 10 Jan 2011 06:00:00 GMTBrendon Hartt 

Sweaty Betty]]>http://www.xplosivefitness.co.uk/sweatyGroup Training - Special Offerhttp://www.xplosivefitness.co.uk/group-training-special-offerMon, 16 Aug 2010 14:08:08 GMTBrendon HarttThe cost effective approach to Personal Training.

*Special Offer* - £35 for Personal Training Group Session - maximum of 4 people (only £8.75 each).

- 2 people - only £17.50 each / 3 people - only £11.66 each.

Availability is limited!

Sessions last approximately 1 hour.Please give 48hrs notice of cancellation to avoid full session charge

]]>http://www.xplosivefitness.co.uk/group-training-special-offerSweaty Betty Summer Salehttp://www.xplosivefitness.co.uk/sweaty-bettyMon, 02 Aug 2010 11:58:59 GMTBrendon HarttFree delivery on orders over £75. Just click on the box below to buy.

Sweaty Betty]]>http://www.xplosivefitness.co.uk/sweaty-bettyKettlebell Bootcamp 02/03/10http://www.xplosivefitness.co.uk/kettlebell-bootcamp-020310Tue, 23 Feb 2010 21:36:42 GMTBrendon Hartt 

Where: Craiglockart Tennis and Sports Centre (you do not need to be a member) 

When: Kettlebell bootcamp starts on Tuesday the 02/03/10 – 2 classes a week – Tuesday and Thursday for 3 weeks

Time: 7:00 – 7:50am

Cost: Only £42 for 6 classes (drop in class option available - £10 per class – you will need to confirm availability before attending a particular class)                                                                                                                                                                                                                                

Benefit: Lose body fat; build lean muscle, get fitter and stronger and look good naked! 

Places are limited!   Please contact Brendon – info@xplosivefitness.co.uk or 07764950493

“I noticed a definite difference

in my abs, legs and arms, and

nobody made any reference to

me looking like Geoff Capes”

- The Scotsman

“The Kettlebell hype stems from

the results- lean, taut, toned

bodies without bulk”

-Evening news

 

 

]]>http://www.xplosivefitness.co.uk/kettlebell-bootcamp-020310Kettlebell Bootcamp 16/02/10http://www.xplosivefitness.co.uk/kettlebell-bootcamp1Tue, 23 Feb 2010 21:36:03 GMTBrendon Hartt

Where: Craiglockart Tennis and Sports Centre (you do not need to be a member) 

When: Kettlebell bootcamp starts on Tuesday the 16/02/10 – 2 classes a week – Tuesday and Thursday for 2 weeks

Time: 7:00 – 7:50am

Cost: Only £28 for 4 classes (drop in class option available - £10 per class – you will need to confirm availability before attending a particular class)                                                                                                                                                                                                                                

Benefit: Lose body fat; build lean muscle, get fitter and stronger and look good naked! 

Places are limited!   Please contact Brendon – info@xplosivefitness.co.uk or 07764950493

“I noticed a definite difference

in my abs, legs and arms, and

nobody made any reference to

me looking like Geoff Capes”

- The Scotsman

“The Kettlebell hype stems from

the results- lean, taut, toned

bodies without bulk”

-Evening news

 

]]>http://www.xplosivefitness.co.uk/kettlebell-bootcamp1Special Offers - February 2010http://www.xplosivefitness.co.uk/special-offers---february-2010Tue, 02 Feb 2010 13:59:22 GMTBrendon Hartt1) Buy 5 Personal Training Sessions and still receive a 25% discount (normally reserved for the purchase of 10 sessions) - £150!

Only £30! per session.

2) Group Kettlebell Training Session only £35 - Maximum of 4 people - only £8.75 per person.

3) Only £15 for a 1/2 hour taster session!

Availablity Limited!

]]>http://www.xplosivefitness.co.uk/special-offers---february-2010Special Offers - January 2010http://www.xplosivefitness.co.uk/special-offers---january-2010Tue, 12 Jan 2010 17:09:46 GMTBrendon Hartt1) Buy 5 Personal Training Sessions and still receive a 25% discount (normally reserved for the purchase of 10 sessions) - £150!

Only £30! per session.

2) Group Kettlebell Training Session only £35 - Maximum of 4 people - only £8.75 per person.

Availablity Limited!

]]>http://www.xplosivefitness.co.uk/special-offers---january-2010Kettlebell Class - Boroughmuir Rugby Clubhttp://www.xplosivefitness.co.uk/kettlebell-class---boroughmuir-rugby-clubMon, 11 Jan 2010 22:06:04 GMTBrendon HarttKettlebell class will be starting this Thursday 14/01/10 at the Boroughmuir R.F.C Energy Gym(you do not need to be a member).

Time: 19h00 - 20h00 

Places are limited!

To book your place or for more information please contact Brendon - 07764950493 or email  info@xplosivefitness

 

]]>http://www.xplosivefitness.co.uk/kettlebell-class---boroughmuir-rugby-clubKettlebell Bootcamp 12/01/10http://www.xplosivefitness.co.uk/kettlebell-bootcamp-120110Tue, 23 Feb 2010 21:34:20 GMTBrendon HarttHello,

Hope you have all had a good Christmas and New Year.                                                                                                                

Now it is time to get back into shape…. 

Sign-up for a Kettlebell bootcamp:

Where: Craiglockart Tennis and Sports Centre (you do not need to be a member) 

When: Kettlebell bootcamp starts on Tuesday the 12/01/10 – 2 classes a week – Tuesday and Thursday for 4 weeks

Time: 7:00 – 7:50am

Cost: Only £56 for 8 classes (drop in class option available - £10 per class – you will need to confirm availability before attending a particular class)                                                                                                                                                                                                                                 

Benefit: Lose body fat; build lean muscle, get fitter and stronger and look good naked! 

Places are limited!   Please contact Brendon – info@xplosivefitness.co.uk or 07764950493

“I noticed a definite difference

in my abs, legs and arms, and

nobody made any reference to

me looking like Geoff Capes”

- The Scotsman

“The Kettlebell hype stems from

the results- lean, taut, toned

bodies without bulk”

-Evening news

]]>http://www.xplosivefitness.co.uk/kettlebell-bootcamp-120110kettlebell bootcamphttp://www.xplosivefitness.co.uk/kettlebell-bootcampTue, 17 Nov 2009 14:17:22 GMTBrendon HarttAre you bored of doing the same class?        

Not getting results?           

Time to change!

Enrol on the kettlebell bootcamp today!

Where: Craiglockart Tennis and Sport Centre (you do not need to be a member)

When: Starts Monday 23/11/09 and runs for 3 weeks, with 3 classes a week -Mon/Wed/Fri     Time: 7:00am - 7:50am

Cost: Only £60 for 9 classes  

Benefits: Lose body fat,build lean muscle.Get fitter,stronger and look good naked

" I noticed a definite difference in my abs, legs and arms, and nobody made any reference to me looking like Geoff Capes"

-The Scotsman 

 

]]>http://www.xplosivefitness.co.uk/kettlebell-bootcampFree Event at The Living Roomhttp://www.xplosivefitness.co.uk/free-event-at-the-living-roomTue, 03 Nov 2009 22:55:32 GMTBrendon Hartt    

Solve your Christmas shopping

nightmares in one evening...

Come along to our free, glamorous Gifts for Guys event being held at

The Living Room on Tuesday 17th November from 5.30 - 9pm.

Find perfect Christmas presents for the man, or men, in your life!

Hear Edinburgh’s top fashion, grooming, fitness, style and adventure

experts giving advice on the best gift ideas for the man who has everything.

• Complimentary glass of bubbly on arrival

• Party atmosphere and male models!

• Try taster treatments such as a hand massage

• Sample fun gift ideas including exercise kettlebells

The Living Room is offering, for one evening only, an exclusive

40% off food so RSVP now to secure your table!

Telephone Imogene Deery on 0131 226 0880

or imogenedeery@thelivingroom.co.uk

 

The first 75 guests receive a complimentary goody bag and can enter

into a free draw to win prizes worth £750!

The first 75 guests receive a complimentary goody bag and can enter

into a free draw to win prizes worth £750!

113-115 George Street, Edinburgh, EH2 4JN www.thelivingroom.co.uk

nto

 

 

 

 

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