﻿<?xml version="1.0" encoding="utf-8"?><rss version="2.0" xmlns:dc="http://purl.org/dc/elements/1.1/"><channel><title /><link>http://www.xplosivefitness.co.uk</link><pubDate>Tue, 07 Sep 2010 02:12:47 GMT</pubDate><description /><item><title>Group Training - Special Offer</title><link>http://www.xplosivefitness.co.uk/group-training-special-offer</link><pubDate>Mon, 16 Aug 2010 14:08:08 GMT</pubDate><dc:creator>Brendon Hartt</dc:creator><description><![CDATA[<p>The cost effective approach to Personal Training.</p>
<p>*Special Offer* - £35 for Personal Training Group Session - maximum of 4 people (only £8.75 each).</p>
<p>- 2 people - only £17.50 each / 3 people - only £11.66 each.</p>
<p>Availability is limited!</p>
<p>Sessions last approximately 1 hour.Please give 48hrs notice of cancellation to avoid full session charge</p>]]></description><guid>http://www.xplosivefitness.co.uk/group-training-special-offer</guid></item><item><title>Sweaty Betty Summer Sale</title><link>http://www.xplosivefitness.co.uk/sweaty-betty</link><pubDate>Mon, 02 Aug 2010 11:58:59 GMT</pubDate><dc:creator>Brendon Hartt</dc:creator><description><![CDATA[<p>Free delivery&nbsp;on orders over £75. Just click on the box below to buy.</p>
<a href="http://click.linksynergy.com/fs-bin/click?id=S5yE60uvi9o&amp;offerid=165031.10000091&amp;subid=0&amp;type=4"><img style="border: 0px solid;" alt="Sweaty Betty" src="http://ad.linksynergy.com/fs-bin/show?id=S5yE60uvi9o&amp;bids=165031.10000091&amp;subid=0&amp;type=4&amp;gridnum=1" /></a>]]></description><guid>http://www.xplosivefitness.co.uk/sweaty-betty</guid></item><item><title>Kettlebell Bootcamp 02/03/10</title><link>http://www.xplosivefitness.co.uk/kettlebell-bootcamp-020310</link><pubDate>Tue, 23 Feb 2010 21:36:42 GMT</pubDate><dc:creator>Brendon Hartt</dc:creator><description><![CDATA[<p><span style="font-family: arial; color: #3366ff; font-size: 16px;"><span style="font-family: arial; color: #3366ff; font-size: 12pt; font-weight: bold;"> 
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;"><span style="color: #000000;">Where:</span> <b><span style="color: #3366ff;"><span style="color: #3366ff; font-weight: bold;">Craiglockart Tennis and </span></span></b></span></span><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;">Sports</span></span></b><b> </b><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;">Centre</span></span></b><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;"> (you do not need to be a member)</span></span></b><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;"> </span></span></p>
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;"><span style="color: #000000;">When:</span> <b><span style="color: #3366ff;"><span style="color: #3366ff; font-weight: bold;">Kettlebell bootcamp starts on Tuesday the 02</span></span></b></span></span><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;">/03/10</span></span></b><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;"> – 2 classes a week – Tuesday and Thursday for 3 weeks</span></span></b></p>
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;"></span></span></p>
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;"><span style="color: #000000;">Time:</span> </span></span><b><span style="color: #3366ff;"><span style="color: #3366ff; font-weight: bold;"><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;">7:00 – 7:50am</span></span></span></span></b></p>
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;"></span></span></p>
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;"><span style="color: #000000;">Cost:</span> <b><span style="color: #3366ff;"><span style="color: #3366ff; font-weight: bold;">Only £42 for 6 classes (drop in class option available - £10 per class – you will need to confirm availability before attending a particular class)                                                                                                                                                                                                                               </span></span></b></span></span><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;"> </span></span></p>
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;"><span style="color: #000000;">Benefit:</span> <b><span style="color: #3366ff;"><span style="color: #3366ff; font-weight: bold;">Lose body fat; build lean muscle, get fitter and stronger and look good naked!</span></span></b></span></span><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;"> </span></span></b></p>
<p><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;">Places are limited!   </span></span></b><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;">Please contact Brendon – <a href="mailto:info@xplosivefitness.co.uk" shape="rect"><span style="color: #537fac;">info@xplosivefitness.co.uk</span></a> or 07764950493</span></span></b></p>
<p><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;"></span></span></b></p>
<p><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;"><span style="color: #000000;">“I noticed a definite difference</span></span></span></i></b></p>
<p><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;"><span style="color: #000000;">in my abs, legs and arms, and</span></span></span></i></b></p>
<p><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;"><span style="color: #000000;">nobody made any reference to</span></span></span></i></b></p>
<p><span style="color: #000000;"><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;">me looking like </span></span></i></b><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;">Geoff</span></span></i></b><b><i> </i></b><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;">Capes</span></span></i></b><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;">”</span></span></i></b></span></p>
<p><b><span style="font-family: myriadpro-bold; font-size: 13px;"><span style="font-family: myriadpro-bold; font-size: 10pt; font-weight: bold;">- The Scotsman</span></span></b></p>
<p><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;"><span style="color: #000000;">“The Kettlebell hype stems from</span></span></span></i></b></p>
<p><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;"><span style="color: #000000;">the results- lean, taut, toned</span></span></span></i></b></p>
<p><span style="color: #000000;"><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;">bodies without bulk</span></span></i></b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt;">”</span></span></i></span></p>
<p><b><span style="font-family: myriadpro-bold; font-size: 13px;"><span style="font-family: myriadpro-bold; font-size: 10pt; font-weight: bold;">-Evening news</span></span></b></p>
</span></span></p>
<p>&nbsp;</p>
<p> </p>
]]></description><guid>http://www.xplosivefitness.co.uk/kettlebell-bootcamp-020310</guid></item><item><title>Kettlebell Bootcamp 16/02/10</title><link>http://www.xplosivefitness.co.uk/kettlebell-bootcamp1</link><pubDate>Tue, 23 Feb 2010 21:36:03 GMT</pubDate><dc:creator>Brendon Hartt</dc:creator><description><![CDATA[<p style="margin-left: 72pt;"><span style="font-family: arial; font-size: 16px;"><span style="font-family: arial; font-size: 12pt;"></span></span></p>
<b><span style="font-family: arial; color: #3366ff; font-size: 16px;"><span style="font-family: arial; color: #3366ff; font-size: 12pt; font-weight: bold;">
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;"><span style="color: #000000;">Where:</span> <b><span style="color: #3366ff;"><span style="color: #3366ff; font-weight: bold;">Craiglockart Tennis and </span></span></b></span></span><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;">Sports</span></span></b><b> </b><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;">Centre</span></span></b><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;"> (you do not need to be a member)</span></span></b><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;"> </span></span></p>
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;"><span style="color: #000000;">When:</span> <b><span style="color: #3366ff;"><span style="color: #3366ff; font-weight: bold;">Kettlebell bootcamp starts on Tuesday the </span></span></b></span></span><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;">16/02/10</span></span></b><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;"> – 2 classes a week – Tuesday and Thursday for 2 weeks</span></span></b></p>
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;"></span></span></p>
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;"><span style="color: #000000;">Time:</span> </span></span><b><span style="color: #3366ff;"><span style="color: #3366ff; font-weight: bold;"><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;">7:00 – 7:50am</span></span></span></span></b></p>
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;"></span></span></p>
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;"><span style="color: #000000;">Cost:</span> <b><span style="color: #3366ff;"><span style="color: #3366ff; font-weight: bold;">Only £28 for 4 classes (drop in class option available - £10 per class – you will need to confirm availability before attending a particular class)                                                                                                                                                                                                                               </span></span></b></span></span><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;"> </span></span></p>
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;"><span style="color: #000000;">Benefit:</span> <b><span style="color: #3366ff;"><span style="color: #3366ff; font-weight: bold;">Lose body fat; build lean muscle, get fitter and stronger and look good naked!</span></span></b></span></span><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;"> </span></span></b></p>
<p><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;">Places are limited!   </span></span></b><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;">Please contact Brendon – <a href="mailto:info@xplosivefitness.co.uk" shape="rect"><span style="color: #537fac;">info@xplosivefitness.co.uk</span></a> or 07764950493</span></span></b></p>
<p><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;"></span></span></b></p>
<p><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;"><span style="color: #000000;">“I noticed a definite difference</span></span></span></i></b></p>
<p><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;"><span style="color: #000000;">in my abs, legs and arms, and</span></span></span></i></b></p>
<p><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;"><span style="color: #000000;">nobody made any reference to</span></span></span></i></b></p>
<p><span style="color: #000000;"><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;">me looking like </span></span></i></b><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;">Geoff</span></span></i></b><b><i> </i></b><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;">Capes</span></span></i></b><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;">”</span></span></i></b></span></p>
<p><b><span style="font-family: myriadpro-bold; font-size: 13px;"><span style="font-family: myriadpro-bold; font-size: 10pt; font-weight: bold;">- The Scotsman</span></span></b></p>
<p><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;"><span style="color: #000000;">“The Kettlebell hype stems from</span></span></span></i></b></p>
<p><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;"><span style="color: #000000;">the results- lean, taut, toned</span></span></span></i></b></p>
<p><span style="color: #000000;"><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;">bodies without bulk</span></span></i></b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt;">”</span></span></i></span></p>
<p><b><span style="font-family: myriadpro-bold; font-size: 13px;"><span style="font-family: myriadpro-bold; font-size: 10pt; font-weight: bold;">-Evening news</span></span></b></p>
</span></span></b>
<p style="margin-left: 72pt;"> </p>
]]></description><guid>http://www.xplosivefitness.co.uk/kettlebell-bootcamp1</guid></item><item><title>Special Offers - February 2010</title><link>http://www.xplosivefitness.co.uk/special-offers---february-2010</link><pubDate>Tue, 02 Feb 2010 13:59:22 GMT</pubDate><dc:creator>Brendon Hartt</dc:creator><description><![CDATA[<p>1) Buy 5 Personal Training Sessions and still receive a 25% discount (normally reserved for the purchase of 10 sessions) - £150! </p>
<p>Only £30! per session.</p>
<p>2) Group Kettlebell Training Session only £35 - Maximum of 4 people - only £8.75 per person.</p>
<p>3) Only £15 for a 1/2 hour taster session!</p>
<p>Availablity Limited!</p>
]]></description><guid>http://www.xplosivefitness.co.uk/special-offers---february-2010</guid></item><item><title>Special Offers - January 2010</title><link>http://www.xplosivefitness.co.uk/special-offers---january-2010</link><pubDate>Tue, 12 Jan 2010 17:09:46 GMT</pubDate><dc:creator>Brendon Hartt</dc:creator><description><![CDATA[<p>1) Buy 5 Personal Training Sessions and still receive a 25% discount (normally reserved for the purchase of 10 sessions) - £150! </p>
<p>Only £30! per session.</p>
<p>2) Group Kettlebell Training Session only £35 - Maximum of 4 people - only £8.75 per person.</p>
<p>Availablity Limited!</p>
]]></description><guid>http://www.xplosivefitness.co.uk/special-offers---january-2010</guid></item><item><title>Kettlebell Class - Boroughmuir Rugby Club</title><link>http://www.xplosivefitness.co.uk/kettlebell-class---boroughmuir-rugby-club</link><pubDate>Mon, 11 Jan 2010 22:06:04 GMT</pubDate><dc:creator>Brendon Hartt</dc:creator><description><![CDATA[<p>Kettlebell class will be starting this Thursday 14/01/10 at the Boroughmuir R.F.C Energy Gym(you do not need to be a member).</p>
<p>Time: 19h00 - 20h00 </p>
<p>Places are limited! </p>
<p>To book your place or for more information please contact Brendon - 07764950493 or email  <a href="mailto:info@xplosivefitness" shape="rect">info@xplosivefitness</a></p>
<p> </p>
]]></description><guid>http://www.xplosivefitness.co.uk/kettlebell-class---boroughmuir-rugby-club</guid></item><item><title>Kettlebell Bootcamp 12/01/10</title><link>http://www.xplosivefitness.co.uk/kettlebell-bootcamp-120110</link><pubDate>Tue, 23 Feb 2010 21:34:20 GMT</pubDate><dc:creator>Brendon Hartt</dc:creator><description><![CDATA[<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;">Hello,</span></span></p>
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;"></span></span></p>
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;">Hope you have all had a good Christmas and New Year.                                                                                                                 </span></span></p>
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;">Now it is time to get back into shape….</span></span><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;"> </span></span></p>
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;">Sign-up for a Kettlebell bootcamp:</span></span></p>
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;"></span></span></p>
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;">Where: <b><span style="color: #3366ff;"><span style="color: #3366ff; font-weight: bold;">Craiglockart Tennis and </span></span></b></span></span><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;">Sports</span></span></b><b> </b><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;">Centre</span></span></b><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;"> (you do not need to be a member)</span></span></b><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;"> </span></span></p>
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;">When: <b><span style="color: #3366ff;"><span style="color: #3366ff; font-weight: bold;">Kettlebell bootcamp starts on Tuesday the </span></span></b></span></span><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;">12/01/10</span></span></b><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;"> – 2 classes a week – Tuesday and Thursday for 4 weeks</span></span></b></p>
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;"></span></span></p>
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;">Time: </span></span><b><span style="color: #3366ff;"><span style="color: #3366ff; font-weight: bold;"><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;">7:00 – 7:50am</span></span></span></span></b></p>
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;"></span></span></p>
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;">Cost: <b><span style="color: #3366ff;"><span style="color: #3366ff; font-weight: bold;">Only £56 for 8 classes (drop in class option available - £10 per class – you will need to confirm availability before attending a particular class)                                                                                                                                                                                                                                </span></span></b></span></span><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;"> </span></span></p>
<p><span style="font-family: arial; font-size: 13px;"><span style="font-family: arial; font-size: 10pt;">Benefit: <b><span style="color: #3366ff;"><span style="color: #3366ff; font-weight: bold;">Lose body fat; build lean muscle, get fitter and stronger and look good naked!</span></span></b></span></span><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;"> </span></span></b></p>
<p><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;">Places are limited!   </span></span></b><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;">Please contact Brendon – <a href="mailto:info@xplosivefitness.co.uk" shape="rect">info@xplosivefitness.co.uk</a> or 07764950493</span></span></b></p>
<p><b><span style="font-family: arial; color: #3366ff; font-size: 13px;"><span style="font-family: arial; color: #3366ff; font-size: 10pt; font-weight: bold;"></span></span></b></p>
<p><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;">“I noticed a definite difference</span></span></i></b></p>
<p><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;">in my abs, legs and arms, and</span></span></i></b></p>
<p><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;">nobody made any reference to</span></span></i></b></p>
<p><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;">me looking like </span></span></i></b><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;">Geoff</span></span></i></b><b><i> </i></b><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;">Capes</span></span></i></b><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;">”</span></span></i></b></p>
<p><b><span style="font-family: myriadpro-bold; font-size: 13px;"><span style="font-family: myriadpro-bold; font-size: 10pt; font-weight: bold;">- The Scotsman</span></span></b></p>
<p><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;">“The Kettlebell hype stems from</span></span></i></b></p>
<p><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;">the results- lean, taut, toned</span></span></i></b></p>
<p><b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt; font-weight: bold;">bodies without bulk</span></span></i></b><i><span style="font-family: myriadpro-it; font-size: 13px;"><span style="font-style: italic; font-family: myriadpro-it; font-size: 10pt;">”</span></span></i></p>
<p><b><span style="font-family: myriadpro-bold; font-size: 13px;"><span style="font-family: myriadpro-bold; font-size: 10pt; font-weight: bold;">-Evening news</span></span></b></p>
]]></description><guid>http://www.xplosivefitness.co.uk/kettlebell-bootcamp-120110</guid></item><item><title>kettlebell bootcamp</title><link>http://www.xplosivefitness.co.uk/kettlebell-bootcamp</link><pubDate>Tue, 17 Nov 2009 14:17:22 GMT</pubDate><dc:creator>Brendon Hartt</dc:creator><description><![CDATA[<p>Are you bored of doing the same class?         </p>
<p>Not getting results?            </p>
<p>Time to change! </p>
<p>Enrol on the kettlebell bootcamp today! </p>
<p>Where: Craiglockart Tennis and Sport Centre (you do not need to be a member) </p>
<p>When: Starts Monday 23/11/09 and runs for 3 weeks, with 3 classes a week -Mon/Wed/Fri     Time: 7:00am - 7:50am </p>
<p>Cost: Only £60 for 9 classes   </p>
<p>Benefits: Lose body fat,build lean muscle.Get fitter,stronger and look good naked </p>
<p>" I noticed a definite difference in my abs, legs and arms, and nobody made any reference to me looking like Geoff Capes"</p>
<p>-The Scotsman </p>
<p> </p>
]]></description><guid>http://www.xplosivefitness.co.uk/kettlebell-bootcamp</guid></item><item><title>Free Event at The Living Room</title><link>http://www.xplosivefitness.co.uk/free-event-at-the-living-room</link><pubDate>Tue, 03 Nov 2009 22:55:32 GMT</pubDate><dc:creator>Brendon Hartt</dc:creator><description><![CDATA[<p style="margin: 0cm 0cm 0pt;"><b><span style="font-family: sabon-bold; color: #ffffff;">    
<p style="margin: 0cm 0cm 0pt;"><span style="font-family: sabon-roman; color: #ae0000;">Solve your </span><b><i><span style="font-family: sabon-italic; color: #ae0000;">Christmas shopping</span></i></b></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-family: sabon-roman; color: #ae0000;">nightmares in one evening...</span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-family: sabon-roman; color: #3366ff;">Come along to our free, glamorous Gifts for Guys event being held at</span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-family: sabon-roman; color: #3366ff;">The Living Room on</span> <b><span style="font-family: sabon-bold; color: #ae0000;">Tuesday 17th November from </span></b><b><span style="font-family: sabon-bold; color: #ae0000;">5.30 - 9pm</span></b><b><span style="font-family: sabon-bold; color: #ae0000;">.</span></b></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-family: sabon-roman; color: #3366ff;">Find perfect Christmas presents for the man, or men, in your life!</span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-family: sabon-roman; color: #3366ff;">Hear </span><span style="font-family: sabon-roman; color: #3366ff;">Edinburgh</span><span style="font-family: sabon-roman; color: #3366ff;">’s top fashion, grooming, fitness, style and adventure</span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-family: sabon-roman; color: #3366ff;">experts giving advice on the best gift ideas for the man who has everything.</span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-family: sabon-roman; color: #3366ff;">• Complimentary glass of bubbly on arrival</span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-family: sabon-roman; color: #3366ff;">• Party atmosphere and male models!</span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-family: sabon-roman; color: #3366ff;">• Try taster treatments such as a hand massage</span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-family: sabon-roman; color: #3366ff;">• Sample fun gift ideas including exercise kettlebells</span></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-family: sabon-roman; color: #3366ff;">The Living Room is offering, for one evening only, an exclusive</span></p>
<p style="margin: 0cm 0cm 0pt;"><b><span style="font-family: sabon-bold; color: #ae0000;">40% off food </span></b><span style="font-family: sabon-roman; color: #3366ff;">so RSVP now to secure your table!</span> </p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-family: sabon-roman; color: #3366ff;">Telephone Imogene Deery on</span> <b><span style="font-family: sabon-bold; color: #ae0000;">0131 226 0880</span></b></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-family: sabon-roman; color: #3366ff;">or </span><b><span style="font-family: sabon-bold; color: #3366ff;"><a href="mailto:imogenedeery@thelivingroom.co.uk" shape="rect"><span style="color: #3366ff;">imogenedeery@thelivingroom.co.uk</span></a></span></b></p>
<p style="margin: 0cm 0cm 0pt;"><b><span style="font-family: sabon-bold; color: #ae0000;"> </span></b></p>
<p style="margin: 0cm 0cm 0pt;"><b><span style="font-family: sabon-bold; color: #ae0000;">The first 75 guests receive a complimentary goody bag and can enter</span></b></p>
<p style="margin: 0cm 0cm 0pt;"><b><span style="font-family: sabon-bold; color: #ae0000;">into a free draw to win prizes worth £750!</span></b></p>
<p style="margin: 0cm 0cm 0pt;"><b><span style="font-family: sabon-bold; color: #ffffff;">The first 75 guests receive a complimentary goody bag and can enter</span></b></p>
<p style="margin: 0cm 0cm 0pt;"><b><span style="font-family: sabon-bold; color: #ffffff;">into a free draw to win prizes worth £750!</span></b></p>
<p style="margin: 0cm 0cm 0pt;"><span style="font-family: sabon-roman; color: #3366ff;">113-115 George Street</span><span style="font-family: sabon-roman; color: #3366ff;">, </span><span style="font-family: sabon-roman; color: #3366ff;">Edinburgh</span><span style="font-family: sabon-roman; color: #3366ff;">, </span><span style="font-family: sabon-roman; color: #3366ff;">EH2 4JN</span> <b><span style="font-family: sabon-bold; color: #3366ff;">www.thelivingroom.co.uk</span></b> </p>
<p style="margin: 0cm 0cm 0pt;">nto</p>
</span>
<p style="margin: 0cm 0cm 0pt;"> </p>
<p style="margin: 0cm 0cm 0pt;"> </p>
</b></p>
<p>&nbsp;</p>
<p> </p>
]]></description><guid>http://www.xplosivefitness.co.uk/free-event-at-the-living-room</guid></item></channel></rss>